Life Coaching with Lynne McDougall
LIGAT ProgrammeInvolving a collection of holistic therapies to promote healing
Helping You Embark On Your Own Journey With Personalized Coaching
Welcome to Let it Go’s Life Coaching Programme
I consider myself to be a very grounded and caring individual because of the trauma I have suffered in the past. During my healing journey I didn’t have anyone to turn to for guidance or support. My healing from the past was achieved by working on myself through a variety of healing therapies, which I offer through the LIGAT PROGRAMME. The therapies are all centred on both physical and emotional health.
Over the years I have worked with a various individuals in my role as a nurse, lecturer, therapist along with working with the homeless and people with addictions and mental health issues. They have taught me that there are six basic needs that are essential in promoting health and wellbeing.
The 6 Pillars of the LIGAT Programme
Connecting to a Higher Source
Letting go of the Past
Carrying out acts of gratitude
Learning to Forgive Others and Self
Discovering your Creativity
Learning to Love Yourself
Working with the inner child is also woven into the Fabric of the LIGAT programme.
These six components are integrated into the programme. LIGAT is also flexible it can be modified to cater for individual specific needs.
There is an opportunity to incorporate practical health related therapies into the LIGAT programme.
How Do I know If Coaching is Right For Me?
Having survived a challenging childhood and experienced Burn Out in February 2013, I can empathise with your challenges along with empowering you to discover your true self. In holding the space and asking open, reflective questions a life coach will be able to competently guide you through the tricky process of goal-setting by improving your understanding of both your immediate and future wants and needs.
What is a life coach?
A life coach is someone who helps you get clarity and meaning about the direction of your life. You will discover your strengths and hidden potential, along with any self-limiting beliefs and negative images you may hold about yourself.
Where does Life coaching sessions take place?
Online coaching is very popular via zoom or skype. For people living locally I offer face to face sessions. These can include a variety of holistic therapies to enhance your individual health and wellbeing.
How long are coaching sessions
Life coaching sessions are approximately 60 minutes in duration. They can range from weekly fortnightly or monthly.
What are the benefits of working with a life coach?
A life coach will guide you in a non-judgemental way, offering support whilst empowering you to achieve your goals.
How much does a life coaching session cost?
The price per session will vary based on the package you select. An individual one hour session is £50.00
How It Works
Schedule a Free 1:1
Choose a Package
Reach Your Goals
Bronze Package
4 treatments:
Colonic
Coffee enema
MRT
Chi Machine
Time approx: 3hours 30 mins
£160
More Details
All packages include a green juice and nutritional advice
Silver Package
5 treatments:
Colonic
Coffee enema
MRT
Chi Machine
Sound massage or Reflexology
Time approx. 4 hours 30 mins
£200
More Details
All packages include a green juice and nutritional advice
Gold Package
6 treatments
Colonic
Coffee enema
MRT
Chi Machine
Sound massage or Reflexology
Life coaching session
£230
More Details
All packages include a green juice and nutritional advice