I believe we all have with in us a desire to reach out and help others from carrying out small acts of kindness to welcoming refugees to share our homes as they flee from war zones. We are often bombarded with negativity that we fail to see the selfless giving that...
Spring is synonymous with detoxing shaking off the old and putting in the new. These last few weeks several of my clients have embarked on a detoxing regime and have visited the clinic with the desire to intensify their detox and promote their wellbeing. One...
My favourite season is Spring, with all its promise of new beginnings along with the ever-revolving circle in nature as we observe the spring flowers the new-born lambs and longer day light hours. The beginning of Spring always alerts my inner clock that it is time...
It is said that life is a crossword puzzle, the right word gives you the answer. The words we use are a result of our thoughts, negative thoughts produce negative words. Kind thoughts produce positive words. These words of wisdom are attributed to Florence Shinn,...
The other Sunday night I was awakened by a noise outside, it transpired that a group of youths had taken great delight in knocking all the dustbins over that were out on the road ready for being emptied the following morning. I contemplated going outside and up...
We are all familiar with the saying YOU ARE WHAT YOU EAT, which was coined many years ago by the Gillian McKeith, a Scottish television personality and writer, known for her promotion of various ideas relating to health and nutrition. She hosted channel 4’s YOU ARE...
Teachers come in many forms and disguises Over recent months I have become encouraged and inspired by a great spiritual teacher, Dr Wayne W. Dyer. Through reading his books, along with listening to his podcasts, he has stirred something deep within me,...
During my healing journey I had to make a conscious decision to let go of self-limiting beliefs and to let in new positive nurturing beliefs and with practice I can now easily recognise negative thought forms and quickly replace them with positive thoughts. On many...
Over the years I have read about established and new healing therapies that claim to produce healing benefits. In previous blogs I have named some of the different therapies I experienced and then decided to make them an integral part of my life due to the positive...
In recent days I have become aware of the importance of sleep, and why during lockdown many people unwittingly are putting themselves at risk of succumbing to depression through not having a consistent bedtime routine. Sleep plays an important part in recovering...
